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In the dance world, ballet classes teach the fundamentals of dance, so dance schools suggest all dancers take ballet first. The moves, verbal cues, posture, balance, and flexibility learned in ballet will translate to any form of dance. Here’s a little more information about the benefits of ballet: Strength training - Ballet strengthens every part of your body because dancing requires you to use your whole body. Ballet specifically targets your legs, back, and core muscles. Mental quickness - Ballet classes require you to be able to pick up on moves and feel the music at the same time. You must be mentally and physically present to get the most out of a ballet class. Endurance - The constant movement and short rest periods during ballet classes will help increase your endurance because your body will last longer without needing a break. Flexibility - Ballet involves a lot of stretching, pulling, bending, and jumping, all of which contribute to increased flexibility. Better posture & balance - The requirement to keep your back and neck straight during ballet classes will naturally improve your posture. Once you have mastered good posture, your ability to balance will also increase because you will be more in control of the alignment of your body. Increase in energy - Dancing will naturally increase the amount of energy you have if you don’t push your body too hard. Increased confidence - Building strength and improving your posture by taking ballet classes will naturally increase your confidence. However, exercising also causes the body to release endorphins, which make your body feel good and increases a dancer’s confidence. Our dance studio offers ballet classes in Bronx, NY and Norwalk, CT. Contact us to register for dance classes or to get more information about the classes our studio offers.